Express Yourself (How to Hand Express)
This up close and personal video shows you the technique to efficiently hand express your breastmilk in (and with) a pinch.
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What you'll learn
We’re giving parents a figurative hand with hand expressing, an easy and free way to express your milk and a “handy” skill during the beginning, middle and end of breastfeeding. Ideal if you are feeling engorged on the go, trying to collect colostrum or are using as a weaning tool, hand expressing is a must-learn skill.
Get the Lingo
Milk Storage & The 5 / 5 / 5 Rule
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The Stages & Phases of Milk